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<channel>
	<title>Cooking With Hip Hop</title>
	
	<link>http://www.cookingwithhiphop.com</link>
	<description>with Arlinda Garrett</description>
	<pubDate>Thu, 12 Jun 2008 12:32:42 +0000</pubDate>
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		<title>Cooking With Hip Hop On The Red Carpet (BET Hip Hop Awards Show)</title>
		<link>http://www.cookingwithhiphop.com/cooking-with-hip-hop-on-the-red-carpet-bet-hip-hop-awards-show/</link>
		<comments>http://www.cookingwithhiphop.com/cooking-with-hip-hop-on-the-red-carpet-bet-hip-hop-awards-show/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 19:43:24 +0000</pubDate>
		<dc:creator>PRODUCE1</dc:creator>
		
		<category><![CDATA[Celebrities]]></category>

		<category><![CDATA[Episodes]]></category>

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		<description><![CDATA[компютри втора употреба
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		<title>Episode 03 - Baked Salmon</title>
		<link>http://www.cookingwithhiphop.com/episode-03-baked-salmon/</link>
		<comments>http://www.cookingwithhiphop.com/episode-03-baked-salmon/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 19:56:18 +0000</pubDate>
		<dc:creator>PRODUCE1</dc:creator>
		
		<category><![CDATA[Episodes]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cookingwithhiphop.com/episode-03-baked-salmon/</guid>
		<description><![CDATA[Ingredients:
1 tsp of salt
Season all salt
Black pepper
4 pcs Salmon or whole salmon (if whole, make sure it&#8217;s clean from the butcher)
Non-stick cooking spray
Directions:
Season cut up salmon with 1 tsp. of salt, a dash of season all salt, and a 1/2 tsp of black pepper.  Arrange fish in a 9 inch baking dish, garnish with [...]]]></description>
			<content:encoded><![CDATA[<p><embed src="http://services.brightcove.com/services/viewer/federated_f8/1078549991" bgcolor="#FFFFFF" flashvars="videoId=1184470345&amp;playerId=1078549991&amp;viewerSecureGatewayURL=https://services.brightcove.com/services/amfgateway&amp;servicesURL=http://services.brightcove.com/services&amp;cdnURL=http://admin.brightcove.com&amp;domain=embed&amp;autoStart=false&amp;" base="http://admin.brightcove.com" name="flashObj" seamlesstabbing="false" type="application/x-shockwave-flash" swliveconnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" height="412" width="486"></embed><em>Ingredients:</em></p>
<p>1 tsp of salt<br />
Season all salt<br />
Black pepper<br />
4 pcs Salmon or whole salmon (if whole, make sure it&#8217;s clean from the butcher)<br />
Non-stick cooking spray</p>
<p><em>Directions:</em></p>
<p>Season cut up salmon with 1 tsp. of salt, a dash of season all salt, and a 1/2 tsp of black pepper.  Arrange fish in a 9 inch baking dish, garnish with bellpepper and onion (peel skin away from onion).  Place in oven to bake at 400 degrees for 45 minutes.</p>
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		<item>
		<title>Golden Fried Tilapia</title>
		<link>http://www.cookingwithhiphop.com/golden-fried-tilapia/</link>
		<comments>http://www.cookingwithhiphop.com/golden-fried-tilapia/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:57:47 +0000</pubDate>
		<dc:creator>PRODUCE1</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://www.cookingwithhiphop.com/golden-fried-talapia/</guid>
		<description><![CDATA[1/4 CUP FLOUR
1/2 CUP CORNMEAL
6 TO 8 ( 4 TO 8 OUNCE) TALAPIA OR FISH OF YOUR CHOICE
IN SHALLOW BOWL, BEAT EGGS UNTIL FOAMY. IN ANOTHER SHALLOW BOWL, COMBINE FLOUR, CORNMEAL, SEASONINGS AND A LITTLE SALT.
DIP FILLETS IN EGGS, THEN COAT WITH CORNMEAL MIXTURE.
HEAT ¼ INCH OIL IN LARGE SKILLET AND FRY FISH OVER MEDIUM-HIGH [...]]]></description>
			<content:encoded><![CDATA[<p>1/4 CUP FLOUR</p>
<p>1/2 CUP CORNMEAL</p>
<p>6 TO 8 ( 4 TO 8 OUNCE) TALAPIA OR FISH OF YOUR CHOICE</p>
<p>IN SHALLOW BOWL, BEAT EGGS UNTIL FOAMY. IN ANOTHER SHALLOW BOWL, COMBINE FLOUR, CORNMEAL, SEASONINGS AND A LITTLE SALT.</p>
<p>DIP FILLETS IN EGGS, THEN COAT WITH CORNMEAL MIXTURE.</p>
<p>HEAT ¼ INCH OIL IN LARGE SKILLET AND FRY FISH OVER MEDIUM-HIGH HEAT FOR ABOUT 4 MINUTES ON EACH SIDE OR UNTIL FISH FLAKES EASILY WITH FORK.</p>
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		<item>
		<title>Arlinda Garrett with 50 Cent</title>
		<link>http://www.cookingwithhiphop.com/arlinda-garrett-with-50-cent/</link>
		<comments>http://www.cookingwithhiphop.com/arlinda-garrett-with-50-cent/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 08:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Celebrities]]></category>

		<guid isPermaLink="false">http://www.cookingwithhiphop.com/arlinda-garrett-with-50-cent/</guid>
		<description><![CDATA[
Arlinda Garrett with 50 Cent promoting his album &#8216;Curtis&#8217; in Atlanta.
Share This
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			<content:encoded><![CDATA[<p><a href="http://www.cookingwithhiphop.com/wp-content/uploads/2007/09/50-cent_small.jpg" title="Arlinda Garrett with 50 Cent" rel="lightbox"><img src="http://www.cookingwithhiphop.com/wp-content/uploads/2007/09/50-cent_small.jpg" alt="Arlinda Garrett with 50 Cent" /></a></p>
<p>Arlinda Garrett with 50 Cent promoting his album &#8216;Curtis&#8217; in Atlanta.</p>
<p class="akst_link"><a href="http://www.cookingwithhiphop.com/?p=63&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_63" class="akst_share_link" rel="nofollow">Share This</a>
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		<item>
		<title>Episode 02 - Mac Daddy Cheese</title>
		<link>http://www.cookingwithhiphop.com/episode-02-macaroni-and-cheese/</link>
		<comments>http://www.cookingwithhiphop.com/episode-02-macaroni-and-cheese/#comments</comments>
		<pubDate>Wed, 22 Aug 2007 05:42:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Episodes]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cookingwithhiphop.com/episode-02/</guid>
		<description><![CDATA[
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		<item>
		<title>Essential Cooking Utensils</title>
		<link>http://www.cookingwithhiphop.com/essential-cooking-utensils/</link>
		<comments>http://www.cookingwithhiphop.com/essential-cooking-utensils/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 04:11:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kitchen &amp; Cookware]]></category>

		<guid isPermaLink="false">http://www.cookingwithhiphop.com/basic-cookware-essentials-for-the-kitchen/</guid>
		<description><![CDATA[Basic 7-pc cookware
Whisk
Beater
Large serving spoon
Spatula
Large serving fork
Electric hand mixer
Set of knives
4 place setting (silver enough for 4 people)
Oven mitten
Food storage set
&#160;

Share This
]]></description>
			<content:encoded><![CDATA[<p>Basic 7-pc cookware<br />
Whisk<br />
Beater<br />
Large serving spoon<br />
Spatula<br />
Large serving fork<br />
Electric hand mixer<br />
Set of knives<br />
4 place setting (silver enough for 4 people)<br />
Oven mitten<br />
Food storage set</p>
<p align="left">&nbsp;</p>
<p><img src="http://www.cookingwithhiphop.com/wp-content/uploads/2007/08/dishes_utensils.jpg" alt="dishes_utensils.jpg" /></p>
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		<item>
		<title>Baked Chicken</title>
		<link>http://www.cookingwithhiphop.com/baked-chicken/</link>
		<comments>http://www.cookingwithhiphop.com/baked-chicken/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 04:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cookingwithhiphop.com/baked-chicken/</guid>
		<description><![CDATA[Ingredients:
1 whole chicken breast or 8 pcs chicken cut up
Season all salt
Non-Stick cookware
&#160;
Directions:
Wash cut up under cool water. Season to taste with season all salt until there&#8217;s a slight reddish color (be careful not to over season). Place seasoned chicken in 3 inch non stick baking dish and garnish with slices of onion (about 1/3 [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><em>Ingredients:</em><br />
1 whole chicken breast or 8 pcs chicken cut up<br />
Season all salt<br />
Non-Stick cookware</p>
<p align="left">&nbsp;</p>
<p align="left"><em>Directions:</em><br />
Wash cut up under cool water. Season to taste with season all salt until there&#8217;s a slight reddish color (be careful not to over season). Place seasoned chicken in 3 inch non stick baking dish and garnish with slices of onion (about 1/3 of an onion). Place in oven to bake at 400 degrees for 1 hour.</p>
<p align="left">&nbsp;</p>
<p align="left"><img src="http://www.cookingwithhiphop.com/wp-content/uploads/2007/08/dishes_baked_chicken.jpg" alt="dishes_baked_chicken.jpg" /></p>
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		<item>
		<title>Fried Chicken</title>
		<link>http://www.cookingwithhiphop.com/fried-chicken/</link>
		<comments>http://www.cookingwithhiphop.com/fried-chicken/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 03:52:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cookingwithhiphop.com/fried-chicken/</guid>
		<description><![CDATA[Ingredients:
8 pcs of chicken of whole chicken cut up
Season-all salt
1 1/2 cup of Crisco vegetable/canola oil
1 cup flour
8 to 10 in skillet
Black pepper
&#160;
Directions:
Take chicken and rinse in cold water.  Dry chicken on paper towel. Season chicken to taste with season-all salt and black pepper, then coat with flour.  Heat 1 1/2 cup oil [...]]]></description>
			<content:encoded><![CDATA[<p><em>Ingredients:</em><br />
8 pcs of chicken of whole chicken cut up<br />
Season-all salt<br />
1 1/2 cup of Crisco vegetable/canola oil<br />
1 cup flour<br />
8 to 10 in skillet<br />
Black pepper</p>
<p align="left">&nbsp;</p>
<p><em>Directions:</em><br />
Take chicken and rinse in cold water.  Dry chicken on paper towel. Season chicken to taste with season-all salt and black pepper, then coat with flour.  Heat 1 1/2 cup oil in frying pan and test heating with a drop of flour.  Fry chicken on one side 15 minutes until golden brown, turn over and repeat. Garnish with onion.</p>
<p align="left">&nbsp;</p>
<p><em>Suggested Side Dishes:</em><br />
Baked Beans, Potato Salad, Cabbage, Broccoli, Macaroni and Cheese</p>
<p align="left">&nbsp;</p>
<p><img src="http://www.cookingwithhiphop.com/wp-content/uploads/2007/08/dishes_fried_chicken.jpg" alt="dishes_fried_chicken.jpg" /></p>
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		<title>Episode 01 with Rasheeda - Ol’ G Chicken</title>
		<link>http://www.cookingwithhiphop.com/episode-01-with-rasheeda/</link>
		<comments>http://www.cookingwithhiphop.com/episode-01-with-rasheeda/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 18:52:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Episodes]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cookingwithhiphop.com/episode-01-with-rasheeda/</guid>
		<description><![CDATA[Arlinda cooking chicken with mushroom gravy, broccoli &#38; rice with co-host Rasheeda.

&#160;
Ingredients:
2 chickens, quartered
2 (10 ounce) cans of cream of mushroom soup
Season-all salt
Onions
&#160;
Directions:
Place chicken in large shallow baking dish.  Blend soup in blender and combine soup, season-all salt, and onions.  Pour mixture over chicken.  (You may sprinkle a little paprika on top.) [...]]]></description>
			<content:encoded><![CDATA[<p>Arlinda cooking chicken with mushroom gravy, broccoli &amp; rice with co-host Rasheeda.</p>
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<p align="left">&nbsp;</p>
<p><em>Ingredients:</em><br />
2 chickens, quartered<br />
2 (10 ounce) cans of cream of mushroom soup<br />
Season-all salt<br />
Onions</p>
<p align="left">&nbsp;</p>
<p><em>Directions:</em><br />
Place chicken in large shallow baking dish.  Blend soup in blender and combine soup, season-all salt, and onions.  Pour mixture over chicken.  (You may sprinkle a little paprika on top.)  Bake covered at 300 degrees for 1 hour 15 minutes.</p>
<p align="left">&nbsp;</p>
<p><em>Suggested Side Dishes:</em><br />
White Rice<br />
Broccoli</p>
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		<title>Salmon Cakes</title>
		<link>http://www.cookingwithhiphop.com/salmon-cakes/</link>
		<comments>http://www.cookingwithhiphop.com/salmon-cakes/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 19:59:40 +0000</pubDate>
		<dc:creator>PRODUCE1</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[conola oil]]></category>

		<category><![CDATA[cornmeal]]></category>

		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.cookingwithhiphop.com/salmon-cakes/</guid>
		<description><![CDATA[INGREDIENTS:
1 CAN OF PINK SALMON (14 ¾ oz) FRYING PAN
¼ CUP ONION ½ Tsp SALT
VEGETABLE OR CONOLA OIL ½ Tsp PEPPER
1/8 CUP BELL PEPPER (OPTIONAL)
1 EGG
1 Tbs. FLOUR
2 Tbs. YELLOW CORNMEAL
DIRECTIONS:
IN A SIDE DISH COMBINE1/3 CUP CORNMEAL AND ¼ CUP OF FLOUR.
SCOOP INGREDIENTS INTO SMALL BALLS WITH A LARGE SPOON. ROLL BALLS INTO CORNMEAL/FLOUR MIXTURE [...]]]></description>
			<content:encoded><![CDATA[<p><em>INGREDIENTS:</em></p>
<p>1 CAN OF PINK SALMON (14 ¾ oz) FRYING PAN</p>
<p>¼ CUP ONION ½ Tsp SALT</p>
<p>VEGETABLE OR CONOLA OIL ½ Tsp PEPPER</p>
<p>1/8 CUP BELL PEPPER (OPTIONAL)</p>
<p>1 EGG</p>
<p>1 Tbs. FLOUR</p>
<p>2 Tbs. YELLOW CORNMEAL</p>
<p><em>DIRECTIONS:</em></p>
<p>IN A SIDE DISH COMBINE1/3 CUP CORNMEAL AND ¼ CUP OF FLOUR.</p>
<p>SCOOP INGREDIENTS INTO SMALL BALLS WITH A LARGE SPOON. ROLL BALLS INTO CORNMEAL/FLOUR MIXTURE AND PAT INTO PATTIES.</p>
<p>HEAT ½ CUP CRISCO VEGETABLE OR CONOLA OIL IN SKILLET HEAT TO MEDIUM HIGH. COOK ON MED HIGH FOR 4-5 MINUTES.</p>
<p>AND LOOK FOR EDGES TO BROWN THEN TURN AND REPEAT.</p>
<p>EXCELLENT SIDE DISH SUGGESTIONS:</p>
<p>GRITS, EGGS, BISCUITS</p>
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